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4 months ago

Terrific Tips For Getting The Chiropractic Care You Need

Back pain can hit you at any time. There are so many muscles in your back that you must take proper care with it. If you need to know what goes into caring for your back, this article was put together to assist you.

Be mindful of your sleeping position if you're suffering from back pain issues. Put a pillow under your head and shoulders. And then place something under your knees which will stabilize your body's curves. You should also chiropractor directory

7 months ago

19 – September – 2011 – CNN Security Clearance

By Foreign Affairs Correspondent Jill Dougherty on assignment in Zurwarah, Libya

Drive west from Tripoli along the Mediterranean coast for an hour an a half and youll see it in the distance: the gas flare at the Mellitah Oil & Gas Companys massive processing plant in Zuwarah.

Just a few weeks ago rebels and Gadhafi loyalists were shooting it out right down the road. Houses and stores are scarred with blackened holes where shells hit.

The complex, which processes and exports crude oil, natural gas, condensed gas and other products, survived intact but the last export of crude oil was in March. Most of the Libyan workers were scared off by the fighting and foreign workers pulled out en masse.

Some natural gas still is flowing to nearby power plants but gas exports to Europe stopped shortly after the revolution began. By the waters edge you can see the gas pipeline behind a fence, curving down like the crook of an arm and disappearing into the earth. From here it stretches 330 miles under the Mediterranean Sea to Sicily, providing gas for Italy. The company is hoping it can restart gas supplies before the European winter sets in.

In Tripoli, at the headquarters of Mellitah Oil & Gas, we meet Najmi moving furniture M. Karim, the new chairman, appointed just a few days ago. Hes moving into his new office at company headquarters.

"The biggest challenge for us is to get back to production levels before events. This is our target, Karim said.

Events is one of the words Libyans now use to refer to the uprising of February 17th. FULL POST

11 months ago

Why Do I Get So Upset with My Partner? by Dr. Rich Nicastro

Relationship Help: Why Do I Get So Upset with My Partner?

by: Dr. Rich Nicastro

Q: I need some relationship help. While I love my husband with all my heart, sometimes it's just so frustrating being married to him. When I feel that he's ignoring me, I get so upset, and he's usually surprised by the intensity of my reaction. Why do I get so upset with him? ~Lynn, Carlsbad CA

A: Thanks for the question, Lynn. Here are some thoughts that might help shed light on your experience:

It is extremely distressing to feel as if your words and actions have no impact (or no longer matter) to your spouse/partnerto think that someone whom you love deeply is no longer engaged

1 year ago

Anyone Can Become Knowledgeable About Hvac With These Easy Tips

Many people think dealing with the HVAC is tough work. This does not have to happen though. This guide provides some great advice that makes understanding easy.

Know what you need before you hire a contractor. It will be hard for a contractor to give you a price estimate over the phone if they have not seen your current system. If you do not know what you want, the process can become tedious, especially over the phone. So, know this information in advance.

Clean the fan blades and coils on the condenser fan every spring. Shut the power off before you do anything. Then remove the grill, remove the blades and clean it from top to bottom gently.

1 year ago

Excellent Advice About Hvac That You Will Want To Read

Little is more frustrating than requiring a working HVAC during the hottest summer and coldest winter. The key to finding the right people to install new equipment or repair the old is to learn everything possible about the topic in advance. Read on for advice on doing that.

Before calling anyone to repair your system, know what system you have. Look for the model and brand number. This will enable you to give your chosen contractor any information they might need.

Keeping the outside condenser clean of debris and leaves will improve the system's efficiency. If you are doing more than a light surface cleaning, make sure that the power is shut off to the HVAC unit. In addition,

1 year ago

Tricks And Tips You Need To Know About Landscaping

Landscaping is an important thing to consider if you want to beautify the look of the exterior of your home. You just need to learn a few techniques to improve your landscaping skills. The article below discusses some of the best ideas to improve the look of your home through landscaping.

Make sure you test your soil before you start your landscaping or gardening project. A soil test can determine if your soil is missing something is should have or has something it shouldn't. In either case, you can address the problem before you begin landscaping. Doing this can help to ensure that your plants get a great start and grow to be happy.

It's hard to landscape your entire property

1 year ago

Roofing Made Simple In This Article

People usually don't think about the roof often until there's a major problem. Dealing with a problem you don't know much about can seem overwhelming. Continue reading to learn more about how to take care of your roof.

Inspect your own roof annually. Roofs are commonly most damaged during winter months as well as spring time. For this reason, carefully monitor your roof during these months.

1 year ago

Landscaping Advice You Can Try Out Today!

Does your home look worn and tired? If so, a little landscaping may be just what the doctor ordered. A little bit of landscaping can truly change the way your garden looks. For some landscaping advice that you can put to use, read along.

A softly curving border can give just the right bit of focus and punch that your landscape needs. That is more modern than having sharp corners and/or straight lines. Cutting fresh edges could be an inexpensive task that could have a great impact on the way your flower bed and lawn looks.

Choose native plants for your yard. Native plants are comfortable in the soil and climate of your region, so they are easier to maintain. This also means they will be low-maintenance. Your local gardening store will be able to provide you with all the information you need about native plants.

Ask an expert to test your soil before you plant. Testing the soil will determine if anything should be eliminated or added to the soil to make it more healthy. That will assist you in having plants that are happier and a much more successful garden.

Pick out products that are made well and avoid cheap ones. If you always gravitate toward the bargain bin or 50 percent off plants, you might be setting yourself up for a lot of work and trouble. Consider visiting a specialty store in order to find great products sold by qualified employees. The extra cost associated with the specialty store will be worth it when you see the results.

Most people don't think about buying landscaping products online. There are several factors that make shopping for plants online a good idea, though. Besides its ease and convenience, shopping online gives you access to a wider variety of plants than you could find at a home improvement store or a local nursery.

If you time your landscape purchases properly, you can spend less cash. If you purchase plants like shrubs and trees late in growing seasons you will save money because they are in lower demand. If you need lumber, the winter is usually when the prices are the lowest. When new plants are introduced to the market, wait a year or two for their prices to fall before purchasing them.

Despite what you might have heard, you don't need to spend money on hiring a professional landscaper to achieve the landscaping effects you want. This will just end up costing you large amounts of money. However, it might be a good idea to consult with a professional so you can figure out what is wrong and right about your plan.

Shop on the Internet for better deals and more variety. There's lots of websites offering quality landscaping items at great prices. Check the reviews on the product and retailer before you make your purchase. Always compare prices on several websites before placing an order to ensure you get the best deal possible.

You may want to consult with a landscape designer to get their advice before starting a big landscape project on your own. A professional can be a great resource that provides you with time and money-saving advice. By paying a relatively small fee of about $75, you will receive lots of important information that will be useful in the future.

Wildflowers are a great way to inject a great deal of color without breaking the bank. Wildflower seeds are widely available and can be scattered liberally in large or difficult-to-plant areas. Then you will have lovely flowers of every color and type! You can even pick the flowers to make a bouquet instead of paying for flowers at a grocery store.

It could be hard to plant flowers under any large shade trees you may have. Ground cover is a much better choice. Not only will this make your yard more beautiful, it's simple to keep up with. Some examples of good ground cover under trees include hosta and woodruff.

When landscaping the yard, create curvy borders around your flower beds. In most cases, sinuous, winding borders will look more appealing than rigid, straight ones do. When people see your house from a distance, the curved lines will create a better look for your home.

Use native plants for a landscape that offers easy maintenance. Foreign plants find it harder to adapt to your home's environment, yet native plants have already adapted to this environment, so they'll fit in with ease. Native plants will need far less additional water, which results in cost savings for you.

Armed with these new ideas, you should be ready to transform the look of your home. You can have your own beautifully landscaped home that looks like something from a magazine! You do not need to change things overnight. Add things that fit into your budget and build upon those. You property will look noticeably more attractive before you know it.